E whakaatu ana ngā taunakitanga pūtaiao ka taea e te puoro tika te whakapai ake i te mahi hākinakina mā te neke atu i te 15%

I roto i te puoro hihiri, ka tere ake te tere o te whakakori tinana o te hunga e hiahia ana ki te whakapakari tinana, ā, te āhua nei kua tino heke te ngenge. Ehara i te mea he pānga hinengaro anake tēnei, engari he urupare ā-tinana anō hoki i runga i ngā taunakitanga pūtaiao. Kua whakaatuhia e ngā rangahau ka taea e te puoro whakakori tinana tika te whakaoho i te roro ki te whakaputa i te dopamine, ka whakanui ake i te manawanui mā te 15% me te whakarei ake i te whai huatanga o te whakakori tinana mā te 20%. Hei whakatutuki i tēnei pānga, he mea nui te otinga oro ngaio mō te whare takaro.

Ko te pūnaha oro kounga teitei mō te whare takaro tinana me tautoko i te kaha o te whakakaha oro. Ka taea e ngā whakakaha oro ngaio te whakarato i te putanga mana pumau me te nui, kia kore ai e puta he hapa ahakoa te nui o te oro. He mea nui tēnei hei pupuri i te manawataki o te whakakori tinana, nā te mea ka taea e tetahi raruraru kounga oro te whakararuraru i te āhua arotahi o te kaitākaro. Kei ngā whakakaha oro D-class hou ngā āhuatanga o te teiteikoungame te iti o te wera e whakaputaina ana, he mea tino pai mō ngā taiao whare takaro me te mahi kawenga nui mō te wā roa.

Pūtukatuka KTVhe mahi nui tā rātou i roto i ngā pūnaha oro o te whare takaro. Ko te atamaiKTV tukatukaka taea te whakarite i ngā momo oro mō ngā āhuatanga hākinakina rerekē: me tere te puoro mō te rohe aerobic, he pai te rohe mana mō te puoro me te pāorooro nui, ā, me ngawari, me marino hoki te rohe yoga. Mā te whakahaere tika i teKTV tukatuka, ka taea e ia wāhi te whiwhi i te āhuarangi puoro tino tika mō te momo korikori tinana.

Kāore e taea te wareware i te hiranga o ngā hopuoro mō ngā wāhi akoranga rōpū. Me mārama te whakapuaki i ngā tohutohu a te kaiako ki ia ākonga, ā, me whai pūnaha hopuoro ngaio hei pehi i te haruru o te taiao, hei whakanui hoki i ngā reo. Mā te hopuoro ahokore ka taea e ngā kaiako te neke haere noa, me te whakarite hoki i te tuku oro pumau, me te whakarite kia tika te tukunga o ia kupuhipa aratohu.

Me whakamahere pūtaiao hoki te whakatakotoranga o te pūnaha oro. Me rite te taupoki o te papa oro mō te wāhi taputapu hauhautanga kia kore ai e pāngia e ngā kokonga oro; me kaha ake te mahi pāorooro mō te wāhi whakangungu kaha hei whakaoho i te kaha pahū o te kaiwhakaako; me tino tika te tūnga o te papa oro mō ngā akomanga rōpū kia mōhio ai ia ākonga ka whiwhi i te wheako whakarongo ōrite. Mā te hoahoa oro ngaio ka taea te whakamahi pai i te kaha puoro me te karo i te moumou pūngao koretake.

Hei whakarāpopototanga, ko te haumi ki tētahi pūnaha oro whare takaro ngaio ehara i te mea ko te whakarato noa i ngā waiata papamuri. He taputapu nui tēnei hei whakarei ake i ngā wheako o ngā mema, hei whakapai ake i te mahi hākinakina, hei hanga i te ahua o te waitohu. Mā roto i ngā taputapu oro kounga teitei, te tautoko whakakaha ngaio, ka taea te whakamahi i ngā taputapu atamai hei...Pūtukatuka KTV, me te pūnaha hopuoro mārama, ka taea e te whare takaro te waihanga i te taiao whakakori tinana tino hihiri, e āhei ai ngā mema ki te pakaru i ō rātou rohe me te whakatutuki i ngā hua hauora pai ake i raro i te akiaki o te puoro hihiri. Ehara i te mea ko te whakamahinga o te hangarau oro anake tēnei, engari he whakaaturanga tino pai hoki o te pūtaiao hākinakina.